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Hygge – How to live in the moment?
I came across a report called the World Happiness Report 2020. Yes, believe it or not, there is a report for measuring the happiness of the citizens of a country! Every year since 2012, the United Nations has been publishing The World Happiness Report, which ranks 156 countries. The happiness being measured here is from…
Why we sleep? – Matthew Walker | Book Review
This book is an eye opener. It shows the importance of sleep for the mind and body. It has evident examples of experiments that show how sleep affects the productivity of a person.
Roseto Effect – How to be happy and stress-free?
I came across this widely read book called Outliers by Malcolm Gladwell. It starts with a story about the residents of a secluded town called Roseto in Pennsylvania, United States. The book itself describes how success is not just about hard work but also the circumstances that enables a person to put in that hard…
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